Track your sets.
Keep going.
ProgressFirst is a modern, minimalist workout tracker with retro-game charm. No feature bloat, no ads, no tracking for advertising — just what you need in the gym.
Coming soon
- Standard exercises
- 50+
- Launch languages
- DE · EN
- Units
- KG · LBS
Core features
- Workout
Fast set logging
Weight, reps and rest timer — thumb-friendly between sets. No modals, no friction.
- Progress
Last performance visible
Always know what you hit last time — right there in the hero panel.
- Library
50+ standard + your own
Build workouts from curated standard exercises or your own customs.
- Calendar
Trends & calendar
Monthly calendar with dots, weekly + lifetime stats, personal records auto-detected (Epley 1RM).
- Level
Progression that sticks
XP, levels, weekly quest, streaks and achievements — gamification without pressure.
- Crew
Social, not loud
Add friends, share workouts, schedule training. Granular privacy per share.
Three steps in
- 01
Build a workout
Pick from the library or add your own. Sets and a rep range per exercise — that is it.
- 02
Log your sets
In the gym: weight + reps, one tap to confirm. Rest timer runs with the screen off.
- 03
See progression
Trends, streaks, PRs and achievements show the needle moving — even when it does not feel like it.
Common questions
What does ProgressFirst cost?
V1 launches free, no ads, no tracking for advertising. Optional premium features may follow — nothing that is free today will disappear behind a paywall.
Does it work offline?
A local buffer covers spotty gym Wi-Fi. Full offline-first support is planned after V1.
KG or LBS?
Your pick, switchable per account. Volume and progression get normalised automatically.
Which languages?
German and English from day one. More if people ask for them.
Is there a web app?
Not right now — the focus is mobile, where you actually train.